At the core of our ethos lies the practice of embracing individuals just as they are, fostering an environment of utmost safety and acceptance. We extend a warm welcome to all. Emphasizing that in our yoga practice, timing and presentation are inconsequential, what truly matters is the journey we embark together.
This offering is a slow to medium paced flow focusing on breath work and movement. Gently you will be guided through each asana (posture) to find the best approach for your body. This class has a combination of mobility and strength and encourages the use of support props and modifications to accommodate all levels of practice.
We will move through a gentle flow to invigorate the body and mind as a form of meditation. As we open the front, sides, and back body, we invite flexibility and fluidity with the intention to carry us through the week.
We are all in this experience together.
Illuminate Health & Wellness | 3055 Southwestern Boulevard, Suite 110, Orchard Park, NY 14127
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