Let's face it, this life impacted so heavily by social media is tough, especially with individuals experiencing so many rapid changes in their development. Adolescence can be one of the most difficult times in our lives. It can be confusing, especially if the child does not have the coping skills necessary to navigate through the many physical, social, and emotional changes that are going on with their bodies. They often need help understanding these changes and how to manage life stressors as they enter adulthood. Counseling can help your child to be prepared to deal with the many different challenges that life can sometimes throw at themrns.
Individuals seek therapy for many different reasons. Having a non-judgmental person to talk to one-on-one to help work through your concerns can be a powerful experience. It may help to improve relationships with others, self-esteem, and overall well-being. Therapy is always person-centered, as each person responds differently to different types of therapy. You and your counselor will figure out what works best for you to get the most out of your sessions.
Jeff graduated from Canisius College with a Master's in Clinical Mental Health Counseling. He has practiced in a wide range of settings such as; outpatient, inpatient psychiatry, day treatment, groups, private practice, hospitals, schools, and adventure therapy camps. Working with people has been a great passion of his. Jeff enjoys the counseling process and getting to see people become successful in their goals. Active feedback is welcomed as he believes clients should feel that they are getting something out of counseling.
Amanda is a graduate of Medaille College. She has six years of experience working with adults and children in outpatient, community based, and inpatient settings.
Amanda uses a combination of therapeutic approaches including Cognitive Behavioral Therapy, Motivational interviewing, Dialectical Behavioral Therapy, and psychodynamic theory .
Amanda believes it is important for everyone to have a safe and non judgmental space to work through life challenges. If you or your child are struggling with anxiety, depression, family conflict, or life transitions/challenges, Amanda would like to help you become a healthier version of yourself!
Stephanie graduated from St. Bonaventure University with her Master’s degree in Clinical Mental Health Counseling. She has several years of experience working with adults, adolescents, and families by facilitating individual and group therapy sessions. She supports individuals in navigating their issues by operating from a person-centered and trauma-informed lens. She is skilled in helping individuals achieve their goals through utilizing cognitive behavioral therapy, solution-focused therapy, and dialectical behavioral therapy. Stephanie’s specialty areas currently include treating anxiety/panic symptoms, depression, mood disorders, and trauma. Stephanie is passionate about empowering individuals to discover ways they are able to live
their best lives.
Caitlyn graduated from Medaille College with an advanced certification in Mental Health Counseling and is dedicated to creating a therapeutic environment where clients feel genuinely seen, heard, and valued. She prides herself on being open, present, and welcoming, striving to provide a safe, accepting, and non-judgmental space. With years of experience, Caitlyn focuses on helping individuals reconnect with their inner strength and find the courage to heal from within. Her passion lies in guiding clients to discover and utilize the tools necessary to overcome and manage their presenting concerns effectively. Caitlyn’s main goal is to support you in reclaiming your power, strength, and sense of self, especially during challenging times. She looks forward to meeting you and is honored to assist you on your journey to emotional well-being and personal growth.
Briana graduated from Canisius College. She is dedicated to helping individuals embrace their uniqueness within a safe, non-judgmental space free from shame. With over 7 years of experience, she specializes in treating anxiety, depression, mood disorders, PTSD, and ADHD in individuals aged 16 and up. Briana emphasizes that change is not only possible but often necessary, and she firmly believes that everyone is capable of creating the change they desire. Her approach is grounded in honesty and transparency, reflecting her commitment to resilience and emotional healing. Briana utilizes a blend of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, solution-focused, and strengths-based interventions, always maintaining a person-centered and trauma-informed perspective.
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